Why BMI is BS

For years, people have been counting on their Body Mass Index, or BMI’s as a measure of how overweight they are, and how much weight they should lose. With so much emphasis on BMI, it comes as no surprise that so many people, beat themselves up over a simple number. Everyone must to be within […]

To Chop or Not To Chop?

We’ve all had that bad hair day where it seems like the only option is to grab the scissors for drastic measures. Or maybe you’re just ready to try something new! Is “new year, new you” still applicable two months into the new year? Either way, here are some tips to try and think about before […]