Use these seven barbell exercises from certified trainer Christopher Arboleda to tone your body without bulking up. For each move, begin with a 45-pound barbell and add weight to increase difficulty. Each exercise should feel comfortable—if not, remove weight. If the exercises are too challenging with a bar, use dumbbells instead. For maximum results, do […]
Exercise
Fitness Friday: 5 Ways to Make Time for Fitness
With professors starting to load on the homework and clubs and friends becoming a priority, making time to take care of your body might be the last thing on your mind. No time for the gym? No problem. These five simple changes can help fit your body’s fitness into your daily schedule. 1. Walk Everywhere Taking […]