Adjusting to college life can be tough, and one of the biggest struggles for college students is how to eat healthily – and happily – on a dining hall meal plan. While dining hall food can often be bland, repetitive and just plain unhealthy, with a little creativity, it’s possible to eat healthy without eating […]
Food
3 Quick and Easy Smoothie Bowls to Keep You Fit and Focused
You may have seen a recent spike in colorful bowls filled with fruit and granola on your Instagram feed. Smoothie bowls aren’t just for the aesthetic—they’re a great way to switch up your breakfast game and get a hearty dose of nutrients. Plus, these smoothie bowls are so delicious you’ll feel like you’re eating dessert […]
I Tried the Atkins Diet and It Was All Wrong
If you haven’t heard of the Atkins diet, I’m sure you know of or have tried something similar. The common theme of these diets is cutting out all carbs and sugar for a period of time, while eating all forms of dairy and meat in an unlimited quantity instead. People seem to be obsessed with […]
4 “Food Baby”-Proof Outfits for Thanksgiving Dinner
There is one day where family and food take center stage: Thanksgiving. Everybody gathers together around the dinner table and has a grand feast—one that always leaves the waistbands of our pants feeling a little tighter than before we sat down. Although people will probably remember the food more than what you wore to dinner, […]
Fitness Friday: A Lazy Girl’s Guide to Staying Fit
People are constantly saying, “get in the habit of going to the gym,” “eat healthy,” and “don’t be lazy.” But for us girls whose beds call for us the moment we walk in our rooms, staying fit can be a struggle. From someone who understands this eternal battle, but hits the snooze button too often, […]
6 Tips for Avoiding the Common Cold This Season
With fall ushering in chilly rain and cold winds, runny noses and coughs seem to be popping up everywhere. With all of those germs flying around, it’s hard to avoid catching the sniffles yourself, but there are some things you can do to avoid getting sick—especially if you have a big paper or presentation coming […]
Eat This, Not That: Halloween Candy
Halloween should be fun and a little indulgence is never harmful. But overeating—especially Halloween candy that is typically fat-filled and loaded with refined sugar—can easily cause you to add 1,000 calories or more to your normal intake without even noticing. Luckily, there are a few smarter ways to treat yourself in order to look good […]
Fitness Friday: What to Eat Before and After Your Workout
Before: Gearing up for a big trip to the gym? Try eating these foods beforehand to give you the energy to power through your workout, build muscle, and burn fat faster. Of course, don’t forget to drink plenty of water and chow down on one of these about thirty minutes before exercising. Fruit and nut […]
How-To: Vegan Candy Corn
When I think of Halloween, there are three things that come to mind: costumes, parties, and of course, candy corn! But for some people, the sweet treat—which is high in processed sugar and fat—hits a sour note. Luckily, it’s easy to make a healthier, vegan-friendly version at home. Here are three reasons you should consider […]