With Spring Break coming up, all anyone can think about is fun in the sun. You’ve worked hard to prepare for this vacation, and it might be tempting to spend all day by the pool, soaking up sun. But, there are a lot of benefits to sticking with exercise on vacation. I spoke with Kevin […]
workout
Fitness Friday: 600 Rep Workout
The snow has finally begun and going to the gym is probably the last thing on your mind. Nothing sounds better than curling up in some cozy sweats and watching Netflix in bed. But even though it’s cold outside, it’s important to keep your body moving during the winter months. If you who haven’t moved […]