If you haven’t heard of the Atkins diet, I’m sure you know of or have tried something similar. The common theme of these diets is cutting out all carbs and sugar for a period of time, while eating all forms of dairy and meat in an unlimited quantity instead. People seem to be obsessed with […]
Body
4 “Food Baby”-Proof Outfits for Thanksgiving Dinner
There is one day where family and food take center stage: Thanksgiving. Everybody gathers together around the dinner table and has a grand feast—one that always leaves the waistbands of our pants feeling a little tighter than before we sat down. Although people will probably remember the food more than what you wore to dinner, […]
When Would You Feel Comfortable Going Makeup-Free?
For several years, I rarely—if ever—left the house makeup-free. If I did, it would be to take out the trash or maybe go on a hike early enough in the morning that not many people would see me sans makeup. Forget about going to class bare-faced. I didn’t care how late I was going to […]
Detox Water is a Myth and Here’s Why
You’ve been invited to a fancy dinner. You put on your hottest dress, strap on a pair of heels, and wait to get picked up by your date. On your way to the country club, you realize your mouth is super dry—your date must be hotter than you remembered. When you arrive at the club, […]
Fitness Friday: A Lazy Girl’s Guide to Staying Fit
People are constantly saying, “get in the habit of going to the gym,” “eat healthy,” and “don’t be lazy.” But for us girls whose beds call for us the moment we walk in our rooms, staying fit can be a struggle. From someone who understands this eternal battle, but hits the snooze button too often, […]
Planned Parenthood is Safe and So Are Your Birth Control Options
President Obama recently signed a newly proposed rule by the Department of Health and Human Services declaring that states cannot withhold Title X from recipients. In other words, local and state agencies can no longer defund family planning providers such as Planned Parenthood. Such providers help women of all ages with the information and care […]
5 Ways to Make Waking Up Easier
Daylight Savings Time is here! For that one perfect night we got an entire extra hour of sleep—#BlessUp. I hope you enjoyed that little victory for as long as you could because it also means WINTER IS COMING. This is that tragic time of year where it gets darker sooner and infinitely colder, both perfect […]
How to Pick the Best Running Shoes for Your Feet
For those of us who aren’t serious runners, it may never occur to us that the type of shoe you wear makes a difference in your workout. But wearing the right shoe can improve your form and make your body feel ten times better. Tennis shoes seems to be a blanket term used to describe […]
The Best Activewear Lines for Every Size and Budget
Most people can agree that looking good while working out is a great way to get motivated. I know I feel better in my neon pink sports bra and matching leggings than some old shorts and a t-shirt from the back of my closet. Brands like Lululemon are a great buy—they have super stylish clothes […]
6 Tips for Avoiding the Common Cold This Season
With fall ushering in chilly rain and cold winds, runny noses and coughs seem to be popping up everywhere. With all of those germs flying around, it’s hard to avoid catching the sniffles yourself, but there are some things you can do to avoid getting sick—especially if you have a big paper or presentation coming […]